Weigh In record (no journal entry) for 30 October 2018
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458.6 lb
Lost so far: 36.4 lb.
Still to go: 318.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1869 kcal
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Fat: 110.49g | Prot: 100.08g | Carb: 121.64g.
Breakfast: Crosse & Blackwell Tangy Mayonnaise, Wellington's Sweet Chilli Sauce, Wellington's Sweet Chilli Sauce, Crosse & Blackwell Tangy Mayonnaise, Coffee with Milk, Scrambled Egg. Lunch: Pickled Beetroot (Solids and Liquids, Canned), Safari Sliced Beetroot Salad, Clover Feta Plain, Tomatoes, Black Olives. Dinner: KOO Baked Beans in Tomato Sauce, Wellington's Sweet Chilli Sauce, Yellow Onions (Sauteed), Grilled or Baked Pork Chop. Snacks/Other: Coffee with Milk, Weet-Bix Weet-Bix Light, Woolworths Thin Traditional Boerewors. more...
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5541 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 254.8 lb a week
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