Weigh In record (no journal entry) for 29 October 2018
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97.9 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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758 kcal
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Fat: 34.82g | Prot: 27.61g | Carb: 75.44g.
Breakfast: Мёд, Вода. Lunch: Перепелиное Яйцо, Nesquik Какао на Молоке. Dinner: Яблоко Зеленое, Тушеные Овощи. Snacks/Other: Конфета, Organic Food Кокосовые Кубики, Арнаут Соломка Соленая. more...
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1614 kcal
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Activities & Exercise:
Hiking - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Fitness Training (Workout) - 1 hour, Stretching (yoga) - 30 minutes, Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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losing 9.3 lb a week
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