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DrSueM
Journal
24 Oct 18
DrSueM's Journal, 24 October 2018
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Weigh In record (no journal entry) for 24 October 2018
204.0 lb
Lost so far:
26.0 lb
.
Still to go:
54.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 October 2018:
243 kcal
Fat: 15.12g | Prot: 24.99g | Carb: 2.89g.
Breakfast:
Heavy Cream, Coffee.
Lunch:
Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks.
Dinner:
Blueberries.
Snacks/Other:
Water (Bottled).
more...
2837 kcal
Activities & Exercise:
Cleaning - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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