Weigh In record (no journal entry) for 27 October 2018
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110.9 lb
Lost so far: 7.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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1315 kcal
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Fat: 61.73g | Prot: 66.58g | Carb: 118.74g.
Breakfast: Coles Greek Style Yoghurt, Honey , Healthy Way Wheat Germ , Healthy Way Linseed , Lecithin, Coles Fruit Salad in Syrup, Strawberries , Australia's Own Organic Almond Milk Unsweetened (250ml), Protein World The Slender Blend. Dinner: Angas Park Pitted Prunes, Sanitarium Smooth Peanut Butter, Arnott's Vita-Weat 9 Grains, Australia's Own Organic Soy Milk . Snacks/Other: Woolworths Lite Milk, Coffee. more...
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losing 7.7 lb a week
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