Weigh In record (no journal entry) for 25 October 2018
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150.4 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1854 kcal
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Fat: 55.10g | Prot: 221.59g | Carb: 118.60g.
Breakfast: Banana, Aia Albume d'uovo Pastorizzato. Lunch: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Insalata Mista Verde. Dinner: Salmone MIO. Snacks/Other: Esselunga Equilibrio Gallette di Mais, Pasticcini, Esselunga Equilibrio Gallette di Mais, Xcore Whey Hydro Isolate, Rio Mare Tonno al Naturale. more...
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gaining 6.2 lb a week
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