Weigh In record (no journal entry) for 23 October 2018
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149.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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2533 kcal
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Fat: 38.76g | Prot: 247.99g | Carb: 286.51g.
Breakfast: Banana, Zymil Latte Alta Digeribilità senza Lattosio, Xcore Whey Hydro Isolate, Prozis Avena Istantanea. Lunch: Zucchine, Merluzzo MIO, Barilla Mezze Penne Rigate Integrali. Dinner: Barilla Mezze Penne Rigate Integrali, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Bonduelle Piselli Piccolini. Snacks/Other: Mandorle, Xcore Whey Hydro Isolate, Rovagnati Bresaola Punta d'anca. more...
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losing 3.1 lb a week
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