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вторник октябрь 2018
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121.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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922 kcal
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Fat: 32.96g | Prot: 46.59g | Carb: 111.86g.
Breakfast: Medolubov Крем-Мёд с Грецким Орехом, Greenfield Чай Черный, Жареное Яйцо без Жира, Огурец (с Кожурой). Dinner: Greenfield Чай Черный, Medolubov Крем-Мёд с Клюквой, Батон, Семга Слабосоленая. Snacks/Other: Сыр Маасдам, Виноград, Банан. more...
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gaining 0.2 lb a week
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