Weigh In record (no journal entry) for 23 October 2018
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105.2 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1331 kcal
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Fat: 34.46g | Prot: 87.58g | Carb: 159.41g.
Breakfast: Semi di Chia, Mandorle, Marmellata di More, Fage Yogurt Greco Total 0%. Lunch: Cetriolo (senza Buccia), Coscetta di Pollo (Mangiata senza Pelle), Conad Mix Riso Thai, Farro, Grano e Legumi. Dinner: Vellutata di Zucca, Zucchine Cotte, Aia Hamburger Vegetariani. more...
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1513 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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melina.70's weight history
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