Weigh In record (no journal entry) for 21 October 2018
|
182.0 lb
Lost so far: 48.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2018:
|
888 kcal
|
Fat: 61.25g | Prot: 70.74g | Carb: 11.21g.
Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Iceberg Lettuce (Includes Crisphead Types), Mario Extra Large Pitted Black Olives, Blue Cheese, Feta Cheese, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Blue Cheese. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenjabba's weight history
|