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alezaragoza
Journal
20 Oct 18
alezaragoza's Journal, 20 October 2018
alezaragoza's Profile
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chegaram os dias femininos. aumento de menos de 1 kg até que tá bom!
173.7 lb
Lost so far:
24.5 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2018:
1875 kcal
Fat: 70.91g | Prot: 94.66g | Carb: 213.39g.
Breakfast:
Huevo (Entero).
Lunch:
Pão de ervilha teste 1, Sadia Mussarela.
Dinner:
Ravioles de Queso.
Snacks/Other:
Havanna Alfajor de Chocolate, Kefir de Leite, Pão de ervilha teste 1, Muffins de banana e aveia.
more...
2168 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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