Weigh In record (no journal entry) for 20 October 2018
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138.9 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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1086 kcal
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Fat: 49.74g | Prot: 41.86g | Carb: 132.88g.
Breakfast: Rathdaragh Irish Medium Red Cheddar , Лаваш Армянский Лаваш, Fried Egg. Lunch: Extra Virgin Olive Oil, Bell Peppers, Spinach , АТБ Огурец, Fried Egg. Dinner: Spinach , Bell Peppers, Mushrooms, Baked Potato (Peel Not Eaten), АТБ Огурец, Yellow Tomatoes , Olive Oil . Snacks/Other: Red Delicious Apples, Red Delicious Apples. more...
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losing 1.8 lb a week
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