Weigh In record (no journal entry) for 19 October 2018
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105.8 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1608 kcal
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Fat: 63.93g | Prot: 99.48g | Carb: 178.71g.
Breakfast: Esselunga Pancake. Lunch: Latterie Friulane Montasio, Cetriolo (senza Buccia), Orzo Perlato (Cotto). Dinner: Pere, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Mandorle, Myprotein Pancake Proteici, Caco. more...
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losing 0.3 lb a week
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melina.70's weight history
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