clarescotney74's Journal, 19 October 2018

109.3 lb Lost so far: 8.6 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 98.17g | Prot: 97.69g | Carb: 183.88g.   Breakfast: Coffee, Muffin Break Double Chocolate Muffin (Hi-Fibre), Australia's Own Organic Almond Milk Unsweetened . Dinner: Onions , Mushrooms , Carrots , Green String Beans, Healthy Way Black Chia , Lecithin, Healthy Way Wheat Germ , Australia's Own Organic Almond Milk Unsweetened , Woolworths Light Sour Cream, Beef Steak (Lean Only Eaten), Kantong Black Been Stir Fry Sauce, Kantong Singapore Noodles. Snacks/Other: Arnott's Cruskits Light, Australia's Own Organic Organic Coconut Milk, Sanitarium Marmite, Arnott's Vita-Weat 9 Grains, Benefiber Fiber, Woolworths Lite Milk, Coffee. more...

2375 kcal

Activities & Exercise: Fitbit - 24 hours. more...