Weigh In record (no journal entry) for 18 October 2018
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130.2 lb
Lost so far: 10.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1896 kcal
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Fat: 116.42g | Prot: 72.48g | Carb: 150.42g.
Breakfast: Planters Salted Peanuts (1 oz), Eggo Buttermilk Waffles, Jif Natural Creamy Peanut Butter. Lunch: Pillsbury Sugar Cookies, Trader Joe's Roasted Potatoes with Peppers & Onions. Dinner: Publix Ground Beef Sirloin 90/10, Pumpkin Pie , Skippy Creamy Peanut Butter. more...
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losing 2.8 lb a week
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eathomas's weight history
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