Weigh In record (no journal entry) for 17 October 2018
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146.5 lb
Lost so far: 17.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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724 kcal
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Fat: 19.97g | Prot: 27.39g | Carb: 111.12g.
Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Roll (Home Recipe or Bakery), Minute Maid 100% Apple Juice. more...
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losing 1.2 lb a week
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