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Treasurehunter3754
Journal
16 Oct 18
Treasurehunter3754's Journal, 16 October 2018
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 16 October 2018
153.0 lb
Lost so far:
32.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2018:
676 kcal
Fat: 30.94g | Prot: 46.89g | Carb: 52.00g.
Breakfast:
Archer Farms Cinnamon Coffee Cake Muffin.
Lunch:
Chicken Breast.
more...
2733 kcal
Activities & Exercise:
Working - 2 hours, Stairs (Climbing Stairs) - 1 hour, Housework - 3 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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