Weigh In record (no journal entry) for 15 October 2018
|
171.7 lb
Lost so far: 40.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2018:
|
821 kcal
|
Fat: 53.68g | Prot: 62.43g | Carb: 12.90g.
Breakfast: Private Selection Carne Asada, Fried Egg, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer. Lunch: Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten). Dinner: Philadelphia Original Cream Cheese. Snacks/Other: Lipton Diet Mixed Berry Green Tea (Bottle). more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|