Weigh In record (no journal entry) for 15 October 2018
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137.8 lb
Lost so far: 3.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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473 kcal
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Fat: 17.30g | Prot: 12.47g | Carb: 73.77g.
Breakfast: Кофе с Молоком, Бутерброд с Маслом. Lunch: Магнит Хурма, Бутерброд с Маслом, Кофе с Молоком и Сахаром. Dinner: Арбуз, Простые Пельмени, Имбирь Маринованный, Жареное Яйцо. more...
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gaining 0.3 lb a week
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