Weigh In record (no journal entry) for 14 October 2018
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140.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1228 kcal
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Fat: 41.92g | Prot: 76.93g | Carb: 148.15g.
Breakfast: Parmesan Cheese (Hard) , Rathdaragh Irish Medium Red Cheddar , Лаваш Армянский Лаваш. Lunch: Egg, Наша Ряба Куриное Филе, Премия Смесь Овощей «Мексиканская». Dinner: Cashew Nuts , Parmesan Cheese (Shredded) , Мёд Мёд Акациевый, Pumpkin . Snacks/Other: Apple, Мёд Мёд Акациевый. more...
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losing 1.5 lb a week
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