Weigh In record (no journal entry) for 14 October 2018
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180.6 lb
Lost so far: 28.9 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1411 kcal
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Fat: 34.44g | Prot: 102.00g | Carb: 177.40g.
Breakfast: Rispentomaten, Edeka Weichkäse, Ofterdinger Hummus, Pagen Toast Bröd. Lunch: Banane. Dinner: Rispentomaten, Edeka Thunfischsteaks, Birkel Macaroni. more...
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gaining 1.7 lb a week
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