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MsEra
Journal
13 Oct 18
MsEra's Journal, 13 October 2018
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Give or take a few ounces, my scale is a very basic model. I’m going to take this as an official weigh-in number but to be honest I am skeptical.
135.0 lb
Lost so far:
25.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2018:
1543 kcal
Fat: 74.95g | Prot: 90.29g | Carb: 120.75g.
Breakfast:
Kraft Natural Shredded Fat Free Cheddar Cheese, Shadybrook Farms Smoked Turkey Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, The Fresh Market Eggs.
Lunch:
Guinness Draught.
Dinner:
Cauliflower turkey pepperoni pizza.
Snacks/Other:
Halo Top Creamery Sea Salt Caramel Ice Cream, Bananas, Kirkland Signature Whole Fancy Cashews, Kirkland Signature Whole Fancy Cashews, Sunshine Cheez-It Grooves, Bamboo Lane Crunchy Rice Rollers.
more...
2552 kcal
Activities & Exercise:
Weight lifting - 1 hour and 22 minutes, Apple Health - 22 hours and 38 minutes.
more...
losing 58.3 lb a week
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