Weigh In record (no journal entry) for 13 October 2018
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136.2 lb
Lost so far: 31.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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916 kcal
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Fat: 43.28g | Prot: 35.38g | Carb: 87.95g.
Lunch: Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Wasa Knäckebrot Proteine, Milbona Frischkäse Doppelrahmstufe, Wasa Knäckebrot Proteine. Dinner: Wagner Original Piccolinis Salami, Wagner Piccolinis Schinken. more...
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gaining 6.2 lb a week
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kleene2309's weight history
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