Weigh In record (no journal entry) for 12 October 2018
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147.5 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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777 kcal
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Fat: 25.00g | Prot: 41.00g | Carb: 96.00g.
Breakfast: Land O'Lakes Sliced White American Cheese, Wal-Mart Bakery Wheat Sub Rolls. Dinner: Minute Maid 100% Apple Juice, Tyson Foods Breaded Chicken Cordon Bleu, Dream Dinners Jasmine Rice. more...
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losing 0.9 lb a week
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