Weigh In record (no journal entry) for 12 October 2018
|
109.3 lb
Lost so far: 8.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2018:
|
1173 kcal
|
Fat: 49.12g | Prot: 48.81g | Carb: 144.78g.
Breakfast: Pineapple , Almonds , Onions , Mushrooms , Green String Beans, Carrots , Coles Sweet Chilli Sauce, Woolworths Light Sour Cream, Kraft Smooth Peanut Butter, Kantong Peanut Satay, Chicken Breast, Strawberries , Angas Park Pitted Prunes, Pink Lady Apples, Coffee, Australia's Own Organic Soy Milk . Lunch: Continental Lots-A-Noodles Chicken. Snacks/Other: Benefiber Fiber, Woolworths Full Cream Milk, Coffee. more...
|
losing 6.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clarescotney74's weight history
|