Weigh In record (no journal entry) for 11 October 2018
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170.2 lb
Lost so far: 46.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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1942 kcal
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Fat: 99.33g | Prot: 81.55g | Carb: 184.68g.
Breakfast: Kind Granola, White Mountain Organic Bulgarian Yogurt, Half and Half Cream, Half and Half Cream, Coffee, Coffee, Coffee. Lunch: Sargento Deli Style Sliced Medium Cheddar Cheese, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Land O'lakes Butter, Horseradish Sauce, Dietz & Watson London Broil Roast Beef 97% Fat Free, Bread, Amy's Organic Split Pea Soup. Dinner: Land O'lakes Butter, Season's Choice Steamed Broccoli Florets, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Land O'lakes Butter, Bread, Wolf Brand Homestyle Chili with Beans, Trader Joe's Hass Avocado, Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Half and Half Cream, Coffee, Coffee, Roma Tiramisu. Snacks/Other: Skippy Natural Creamy Peanut Butter, Honeycrisp Apples, Profile Mixed Fruit Drink, Profile Crunchy Pretzel Peanut Bar. more...
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2367 kcal
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Activities & Exercise:
Music playing - 1 hour, Watching TV/Computer - 4 hours, Cooking - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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