Weigh In record (no journal entry) for 10 October 2018
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159.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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1850 kcal
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Fat: 78.50g | Prot: 145.96g | Carb: 147.07g.
Breakfast: Kale , Horizon Organic Organic Unsalted Butter, Brown Rice, Trader Joe's Organic Virgin Coconut Oil, Baby Spinach, Jimmy Dean Fully Cooked Turkey Sausage Links, Egg, Egg White. Lunch: Broccoli , Cauliflower, Kale , Trader Joe's Fat Free Balsamic Vinaigrette, Daily Chef Hand Pulled Rotisserie Chicken, La Tortilla Factory Low Carb Flour Tortilla, Great Value Romaine Lettuce. Dinner: Horizon Organic Organic Unsalted Butter, Trader Joe's Organic Virgin Coconut Oil, Beef T-Bone Steak (Trimmed to 1/4" Fat) , Baby Spinach, Great Value Romaine Lettuce, Trader Joe's Fat Free Balsamic Vinaigrette, Brown Rice. Snacks/Other: Trader Joe's Vanilla Whey Protein Powder, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Trader Joe's Vanilla Whey Protein Powder, Bananas, Blueberries, Longans, Baby Spinach. more...
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losing 5.6 lb a week
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