dgfmac's Journal, 10 October 2018

170.4 lb Lost so far: 46.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 85.36g | Prot: 76.84g | Carb: 119.15g.   Breakfast: Half and Half Cream, Coffee, Coffee, Coffee, Half and Half Cream, Half and Half Cream, Land O'lakes Butter, Maple Syrup , Kodiak Cakes Power Cakes, Farmland Foods Hickory Smoked Bacon, Coffee. Lunch: Wolf Brand Homestyle Chili with Beans, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Land O'lakes Butter, Bread. Dinner: Walden Farms Calorie Free Italian Dressing, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Half and Half Cream, Coffee, Roma Tiramisu, Lettuce Salad with Assorted Vegetables, Land O'lakes Butter, Hannaford Asparagus Spears, Tartar Sauce, Tartar Sauce, Atlantic Salmon (Farmed) , Atlantic Salmon (Farmed) . Snacks/Other: Crystal Light Lemonade Drink Mix. more...

2532 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Music playing - 1 hour, Watching TV/Computer - 4 hours, Cooking - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...