Weigh In record (no journal entry) for 10 October 2018
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106.9 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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1126 kcal
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Fat: 49.16g | Prot: 61.11g | Carb: 109.51g.
Breakfast: Heinz Maionese, Naära Colágeno Hidrolisado, Kefir de Leite, Pão Francês sem Miolo, Café com Açúcar. Lunch: Patinho, Abóbora Cabotia. Dinner: Torta de Frango, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Ragazzo Bolinho de Carne. Snacks/Other: Alpino Alpino, Tirol Nata (25g), Café com Açúcar. more...
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1635 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours and 34 minutes, Desk Work - 10 hours and 20 minutes, Cooking - 44 minutes, Showering - 15 minutes, Resting - 7 minutes. more...
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losing 4.6 lb a week
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