Weigh In record (no journal entry) for 09 October 2018
|
160.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2018:
|
1828 kcal
|
Fat: 90.29g | Prot: 142.83g | Carb: 115.33g.
Breakfast: Famous Dave's St. Louis Ribs, Egg White , Trader Joe's Hashbrowns, Trader Joe's Turkey Burgers, Egg, Trader Joe's Organic Virgin Coconut Oil, Horizon Organic Organic Unsalted Butter, Baby Spinach, Trader Joe's Organic Ketchup. Lunch: Cauliflower, Columbus Seasoned Turkey Burgers, Great Value Romaine Lettuce. Dinner: Mushrooms , Costco Boneless Skinless Chicken Breast. Snacks/Other: Skinny Pop Popcorn, Cooked Lentils, Longans , Blueberries, Trader Joe's Vanilla Whey Protein Powder, Trader Joe's Coconut Milk Beverage Unsweetened, Bananas. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trinsalaloy's weight history
|