Weigh In record (no journal entry) for 09 October 2018
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171.8 lb
Lost so far: 45.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1493 kcal
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Fat: 61.57g | Prot: 64.37g | Carb: 171.77g.
Breakfast: Cream (Half & Half) , Coffee, Coffee, Great Value Half & Half, Great Value Half & Half, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Coffee. Lunch: 2% Fat Milk, Grapes (American Type, Slip Skin) , Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Bob Evans Tomato Slices, Kraft Miracle Whip (Pouch), Farmland Foods Hickory Smoked Bacon, Bread, Bread. Dinner: Coffee, Hummus, Celery , Coffee with Cream, Chocolate Chip Cookie (Home Recipe or Purchased), Crystal Light Lemonade Drink Mix, Hot Pockets Pepperoni Pizza Sandwich. Snacks/Other: Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Profile Sweet Strawberry Smoothie 25G. more...
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2692 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 3 hours, Music playing - 1 hour, Housework - 1 hour, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Driving - 2 hours. more...
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losing 2.8 lb a week
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