Weigh In record (no journal entry) for 09 October 2018
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111.6 lb
Lost so far: 6.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1262 kcal
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Fat: 45.04g | Prot: 27.21g | Carb: 202.76g.
Breakfast: Banaban Coconut Oil (Extra Virgin), Coles Sweet Chilli Sauce, Bulla Light Sour Cream, Capsicum, Cooked Parsnips (Fat Not Added in Cooking), Carrots , Coles Avocado, Coles Soy and Linseed High Top Bread, Angas Park Pitted Prunes, Strawberries , Watermelon , Freshly Squeezed Orange Juice. Snacks/Other: Benefiber Fiber, Woolworths Full Cream Milk, Coffee. more...
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gaining 10.8 lb a week
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