TinaBena 's Journal, 08 October 2018

148.0 lb Lost so far: 16.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1070 kcal

Fat: 48.00g | Prot: 24.00g | Carb: 138.00g.   Dinner: TGI Friday's Plain French Fries, Lipton Peach Iced Tea (20 oz), TGI Friday's Mexican Style Chicken Quesadilla. Snacks/Other: Baskin-Robbins Pralines 'n Cream Ice Cream, Baskin-Robbins Jamoca Almond Fudge Ice Cream. more...

1642 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...