Weigh In record (no journal entry) for 08 October 2018
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180.6 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1096 kcal
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Fat: 42.49g | Prot: 45.43g | Carb: 132.96g.
Breakfast: Lidl Magere Franse Kwark, Maribel Abrikozen Jam Light. Lunch: AH Pittige Currysaus, Zwagerman Schouderham, Dunky Dip Prei Bieslook, Linessa Goudse Kaas Belegen 30+, Bruine Boterham. Dinner: Milbona Stoofpeertjes Vla, Crusti Croc Kroepoek Cassave, Bami hamblokjes. Snacks/Other: Linessa Jong Belegen Gouda 30+ Geraspt, AH Basic Nacho Cheese Tortilla Chips, Vitakrone Russisch Ei Salade. more...
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gaining 0.8 lb a week
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