Weigh In record (no journal entry) for 07 October 2018
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224.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1291 kcal
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Fat: 85.54g | Prot: 78.00g | Carb: 66.68g.
Breakfast: Blueberry Protein Shake. Lunch: Creamy Broccoli Soup, Aldi Chicken Salad. Dinner: Cooked Green String Beans (from Frozen), Costco Rotisserie Chicken. more...
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gaining 7.0 lb a week
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Nanofgoat's weight history
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