Weigh In record (no journal entry) for 07 October 2018
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107.4 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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1114 kcal
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Fat: 41.75g | Prot: 93.05g | Carb: 92.48g.
Breakfast: Fiocchi d'Avena, Fage Fruyo 0% Caffè. Lunch: La Bottega del Gusto Arrosto di Tacchino Affettato, Zucchine Trifolate, Conad Farina di Mandorle, Molino Rossetto Farina di Riso, Albume d'uovo Cotto, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). Dinner: Pizza Margherita, Salmone Cotto, Zucchine Trifolate. more...
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1639 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 45 minutes, Nordic Walking - 1 hour and 15 minutes. more...
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gaining 2.1 lb a week
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melina.70's weight history
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