Lubota's Journal, 06 October 2018

217.8 lb Lost so far: 16.1 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 77.44g | Prot: 64.01g | Carb: 73.44g.   Breakfast: Фисташки. Lunch: Семга Слабосоленая, Авокадо, Овсяноблин. Dinner: Здравник Цикорий Растворимый, Зеленый Листовой Салат, Schar Хлеб Безглютеновый, Яичница. more...

4115 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Bike Machine (Cycling) - 18 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 15 minutes, Apple Health - 22 hours and 17 minutes. more...