dgfmac's Journal, 05 October 2018

173.8 lb Lost so far: 43.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 79.32g | Prot: 67.40g | Carb: 142.42g.   Breakfast: Farmland Foods Thick Sliced Bacon, Farmland Foods Thick Sliced Bacon, Land O'lakes Butter, Maple Syrup , Kodiak Cakes Power Cakes, Coffee, Coffee, Coffee with Cream. Lunch: Wax Orchards Fudge Fantasy, Deli Turkey or Chicken Breast Meat, Coffee with Cream, Trader Joe's Hass Avocado, Walden Farms Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Pickles, French's Classic Yellow Mustard, Extra Virgin Olive Oil, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Walden Farms Calorie Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Mrs. Gerry's Original Potato Salad, Coffee with Cream, Land O'lakes Butter, Land O'lakes Butter, Heinz Tomato Ketchup, Mushrooms , Sweet Onions , Sweet Onions , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Coffee, Coffee with Cream, Profile Mixed Fruit Drink, Profile Crunchy Pretzel Peanut Bar. more...

3187 kcal

Activities & Exercise: Music playing - 1 hour, Driving - 30 minutes, Watching TV/Computer - 1 hour, Cooking - 1 hour, Hunting - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...