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體重81.9
體脂27.8
水分49.4
基代1552
內臟脂肪14
肌肉56
骨質3.0
還好😅😅😅
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180.6 lb
Lost so far: 11.2 lb.
Still to go: 180.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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2039 kcal
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Fat: 77.51g | Prot: 122.30g | Carb: 205.45g.
Breakfast: 煙肉（腌製，煎）, 安佳 起司片, 義美 蛋餅皮, 荷包蛋, 蘋果. Lunch: 蘋果汁, 荷包蛋, 原味法國多士, 牛排, 餐前麵包. Dinner: 貢丸, 雞腿便當. more...
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losing 4.6 lb a week
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 Comments
我就說吧，餅都很小塊～～話說 運動完的後勁作用 應該可以持續2、3天吧～～🤔🤔
04 Oct 18 by member: gulinlin
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今天中午有聚餐 接下來邪惡周末 出國 trx休兵一個多禮拜 完了🙈🙈🙈
04 Oct 18 by member: josephc0917
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