Weigh In record (no journal entry) for 04 October 2018
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279.8 lb
Lost so far: 18.2 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1313 kcal
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Fat: 85.46g | Prot: 99.93g | Carb: 30.55g.
Lunch: Great Value Sliced Sharp Cheddar Cheese, Whataburger Beef Patty (Large). Dinner: Newman's Own Marinara Sauce, Egg, Parmesan Cheese (Shredded) , Sargento Mozzarella Shredded Cheese, Philadelphia Original Cream Cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts. more...
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losing 14.0 lb a week
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