dgfmac's Journal, 04 October 2018

172.8 lb Lost so far: 44.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 76.19g | Prot: 82.20g | Carb: 149.80g.   Breakfast: Land O'lakes Butter, Banana Bread, Yoplait Oui French Style Yogurt - Raspberry, Coffee, Coffee, Coffee with Cream. Lunch: Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Walden Farms Thousand Island Dressing, Mixed Salad Greens, Guacamole, Tostitos Light Restaurant Style Tortilla Chips, Land O'lakes Butter, Horseradish Sauce, Sliced Ham (Regular, Approx. 11% Fat) , Bread, Amy's Organic Lentil Soup. Dinner: Trader Joe's Hass Avocado, Walden Farms Thousand Island Dressing, Heinz Tomato Ketchup, French's Classic Yellow Mustard, Great Value Hamburger Dill Chips Pickles, Sweet Onions , Mushrooms , Butter (Salted) , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Land O'lakes Butter, Season's Choice Steamed Broccoli Florets, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Snacks/Other: Profile Sweet Strawberry Smoothie 25G. more...

2617 kcal

Activities & Exercise: Cooking - 1 hour, Watching TV/Computer - 3 hours, Driving - 1 hour, Hunting - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...