burcus19's Journal, 04 October 2018

Tekrar hoşgeldin 34 beden 🤘🏻🤘🏻
105.8 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2018:
714 kcal Fat: 35.70g | Prot: 48.17g | Carb: 55.92g.   Breakfast: İçim Light Süt, Muz, Eti Litalif Yulaf Ezmesi. Lunch: Antep Fıstığı, Fındık, Badem. Dinner: Köri Soslu Tavuk. more...
1454 kcal Activities & Exercise: Pilates - 40 minutes, Hiking - 30 minutes, Treadmill - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
losing 1.2 lb a week

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Comments 
Az kalmış 30 bedene bu erimr gidişiyle ulaşmamanın imkanı yok. 
04 Oct 18 by member: sekercilik
magazada 34 beden kiyafetlere bakip bunun ivine girebilen insan var mi diyorum hep😀ne guzel darisi basimiza  
04 Oct 18 by member: ozzybay
Bol spor ve düzenli beslenmeyle oluyor☺️ Tabi en önemlisi sabır 🤗🤗 Umarım herkes istediği hedefe ulaşır 🌸 
05 Oct 18 by member: burcus19

     
 

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