Weigh In record (no journal entry) for 04 October 2018
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126.8 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1754 kcal
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Fat: 44.58g | Prot: 106.77g | Carb: 225.84g.
Breakfast: Latte Parzialmente Scremato, La Finestra Sul Cielo Avena Cakes, Coop Zucchero di Canna Integrale, Caffè Espresso. Lunch: Findus Pisellini Primavera, Orogel Cubello Spinaci, Principe Prosciutto di Praga, Zucchero di Canna Integrale, Campanini Riso Vialone Nano, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Carote, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pane Multicereali. Snacks/Other: Fage Fruyo 0% Caffè, Banana. more...
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losing 1.2 lb a week
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