Weigh In record (no journal entry) for 03 October 2018
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147.3 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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2688 kcal
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Fat: 40.97g | Prot: 198.78g | Carb: 367.85g.
Breakfast: Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota, Milbona Yogurt Natural 0,1% Fat, Esselunga Bio Confettura Extra Albicocche, Daily Life Oatmeal Flakes Chocolate, Fattoria Buon Amore Fiocchi d'avena, Now Foods Ultra Omega 3. Lunch: Calvé Fresca Mayò, Vallericca Carote Julienne, Petto di Pollo, Carne, Insalata Mista Verde, Pane Integrale. Dinner: Finocchi Bolliti, Athena Tonno al Naturale, Zucchine Bollite, Freshona Sliced Mushrooms, Now Foods Ultra Omega 3, Riso, Olio d'oliva. Snacks/Other: Gensan Bcaa 1G, Mandorle, Self Omninutrition Micro Whey Premium, Almaverde Bio Farina di Avena Integrale, Pam Panorama Cacao Amaro in Polvere Bio, Self Omninutrition Instant Oat Chocolate, Prozis Maltodestrine, Mela, Gallette di Riso, Albume d'uovo. more...
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gaining 3.1 lb a week
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