Hit my first goal today- I’ve lost five pounds! I know it’s small, but I’m focusing on the positive things these days. Even just beware more aware about what I’m consuming has helped me tremendously. I know I can lose this weight. I’m already dreaming about fitting into the clothes I wore a year ago 🤤
|
165.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2018:
|
649 kcal
|
Fat: 24.74g | Prot: 29.36g | Carb: 81.56g.
Breakfast: Fuji Apples. Lunch: Primanti Bros. Primanti Bros. Sandwich. Snacks/Other: Luna Luna Protein Bar - Chocolate Peanut Butter. more...
|
losing 1.6 lb a week
|