Weigh In record (no journal entry) for 02 October 2018
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149.3 lb
Lost so far: 14.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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805 kcal
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Fat: 28.05g | Prot: 47.94g | Carb: 90.77g.
Breakfast: Milbona Leche Semidesnatada sin Lactosa, Nescafé Café . Lunch: Vitalinea Yogur Natural Edulcorado 0%, Muslo de Pollo, Mayonesa, Cerveceria 100 Montaditos Ensalada Tropical, Lidl Pan de Chapata. Snacks/Other: Smint Mints. more...
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losing 0.4 lb a week
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Gatede's weight history
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