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zapatista
Journal
01 Oct 18
zapatista's Journal, 01 October 2018
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Weigh In record (no journal entry) for 01 October 2018
207.4 lb
Lost so far:
22.6 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2018:
1998 kcal
Fat: 147.32g | Prot: 75.07g | Carb: 124.47g.
Lunch:
Sodexo Grapes & Cheese Cup.
Snacks/Other:
Bananas, Dunkin' Donuts Old Fashioned Cake Donut, Peanuts.
more...
2721 kcal
Activities & Exercise:
Beating on Miata - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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