Weigh In record (no journal entry) for 28 September 2018
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195.1 lb
Lost so far: 40.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1527 kcal
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Fat: 86.56g | Prot: 58.90g | Carb: 124.82g.
Breakfast: Lisani Creme Noblesse Schwarzwälder Schinken, Ja! Gouda Holland Jung, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Harry Weizenbrot. Lunch: Gut & Günstig Schokoladeneis. Dinner: Aldi Baguette Brötchen, Wolf Currywurst. more...
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steady weight
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haseeins's weight history
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