Weigh In record (no journal entry) for 28 September 2018
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108.9 lb
Lost so far: 9.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1608 kcal
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Fat: 78.82g | Prot: 59.79g | Carb: 177.08g.
Breakfast: Macro Gentle Fibre, Ginger , Lemon, Freshly Squeezed Orange Juice, Fresh Lemon Juice, Celery , Pink Lady Apples, Parsley , Carrots , Cucumber (with Peel) , Spinach . Lunch: Garlic , Onions , Coconut Milk or Cream (Liquid, Canned) , Pumpkin , Banaban Coconut Oil (Extra Virgin). Dinner: Lecithin, Healthy Way Black Chia , Healthy Way Wheat Germ , Australia's Own Organic Almond Milk Unsweetened , Frico Maasdam Cheese, Tomatoes, Coles Soy and Linseed High Top Bread. Snacks/Other: Ovaltine Energy Drink Mix, Australia's Own Organic Soy Milk , Nescafe Cafe Menu Cappuccino Strong, Pineapple , Benefiber Fiber, Coles Light Milk, Coffee, Strawberries , Benefiber Fiber, Coles Light Milk, Coffee. more...
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losing 1.5 lb a week
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