Weigh In record (no journal entry) for 25 September 2018
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230.6 lb
Lost so far: 62.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1096 kcal
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Fat: 96.53g | Prot: 46.34g | Carb: 7.65g.
Breakfast: МСТ Oil, МСТ Oil, Кокосовое Масло, Огурец (без Кожуры), Карат Сыр Творожный Виолетта Сливочный, Hochland Творожный Сыр с Сливочный, Яйцо, Бекон, Форель Слабосоленая. more...
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steady weight
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opa-nataliya's weight history
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