Weigh In record (no journal entry) for 21 August 2012
|
223.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2012:
|
365 kcal
|
Fat: 11.74g | Prot: 12.24g | Carb: 51.05g.
Breakfast: Melk 0% Vet, Cruesli Chocolade. Snacks/Other: Biscuits Secs ou Pâte de Babeurre (Moins de Gras). more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mastervan's weight history
|